50 Box Step-ups
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Floor Press, 35 lbs
50 Kettlebell Deadlifts, 44 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Weighted Rope Single Unders
50 Box Step-ups
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Floor Press, 35 lbs
50 Kettlebell Deadlifts, 44 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Weighted Rope Single Unders
Result
Result
38 mins 26 secs | Not Rx'd 6 mins 4 secs | Not Rx'dStats
WOD Count
1720th
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec (-8.5)
Training Days
99 (2024)
History
8
Stats
WOD Count
1720th
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec (-8.5)
Training Days
99 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
1,200 Reps
Milestone Reached
Box Set Up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,205 Reps (+50)Milestone 10,000
Burpee
9,940 Reps (+50)Milestone 3,000
Deadlift
2,703 Reps (+50)Milestone 8,500
Kettlebell Swing
8,407 Reps (+50)Milestone 5,400
Lunge
5,370 Reps (+50)Milestone 6,000
Row Calories
5,361 Reps (+50)Milestone 9,500
Sit-up
9,146 Reps (+50)Milestone 22,500
Squat
20,370 Reps (+50)Milestone 9,000
Wall Ball
8,831 Reps (+50)Milestone 1,800
Box Set Up
1,506 Reps (+50)History (8)
History (8)