50 Box Step-ups
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Floor Press, 35 lbs
50 Kettlebell Deadlifts, 44 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Weighted Rope Single Unders, 1.5 lbs
50 Box Step-ups
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Floor Press, 35 lbs
50 Kettlebell Deadlifts, 44 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Weighted Rope Single Unders, 1.5 lbs
Result
Result
38 mins 40 secs | Not Rx'd 14 secsStats
WOD Count
1722nd
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec (-0.3)
Training Days
101 (2024)
History
8
Stats
WOD Count
1722nd
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec (-0.3)
Training Days
101 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Lunge
5,400 Reps
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,255 Reps (+50)Milestone 10,000
Burpee
9,990 Reps (+50)Milestone 3,000
Deadlift
2,753 Reps (+50)Milestone 8,500
Kettlebell Swing
8,457 Reps (+50)Milestone 5,700
Lunge
5,420 Reps (+50)Milestone 6,000
Row Calories
5,411 Reps (+50)Milestone 9,500
Sit-up
9,196 Reps (+50)Milestone 22,500
Squat
20,420 Reps (+50)Milestone 9,000
Wall Ball
8,881 Reps (+50)Milestone 1,800
Box Set Up
1,556 Reps (+50)History (8)
History (8)