50 Box Jumps, 20 in
50 Bent Over Barbell Rows, 85 lbs
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push-ups
50 Good Mornings, 45 lbs
50 Row Calories
50 Air Squats
50 Heavy Jump Rope 1.5" Diameters
50 Box Jumps, 20 in
50 Bent Over Barbell Rows, 85 lbs
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push-ups
50 Good Mornings, 45 lbs
50 Row Calories
50 Air Squats
50 Heavy Jump Rope 1.5" Diameters
Result
Result
48 mins | Not Rx'd 12 secsStats
WOD Count
1759th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec (-0.5)
Training Days
136 (2024)
History
8
Stats
WOD Count
1759th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec (-0.5)
Training Days
136 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,490 Reps (+50)Milestone 11,750
Push-up
11,361 Reps (+50)Milestone 10,000
Sit-up
9,904 Reps (+50)Milestone 5,500
Air Squat
5,405 Reps (+50)Milestone 4,750
Box Jump
4,634 Reps (+50)Milestone 6,000
Lunge
5,784 Reps (+50)Milestone 22,500
Squat
21,449 Reps (+50)Milestone 9,250
Kettlebell Swing
9,136 Reps (+50)History (8)
History (8)