50 Box Step-ups, 17 in
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Push-ups
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Jump Rope Singles
50 Box Step-ups, 17 in
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Push-ups
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Jump Rope Singles
Result
Result
47 mins 48 secs | Not Rx'd 9 mins 8 secsStats
WOD Count
1746th
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec (+3.6)
Training Days
123 (2024)
History
8
Stats
WOD Count
1746th
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec (+3.6)
Training Days
123 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 10,500
Burpee
10,362 Reps (+50)Milestone 19,000
Jump Rope
17,558 Reps (+50)Milestone 9,000
Kettlebell Swing
8,830 Reps (+50)Milestone 5,700
Lunge
5,590 Reps (+50)Milestone 11,250
Push-up
10,967 Reps (+50)Milestone 6,750
Row Calories
6,093 Reps (+50)Milestone 15,000
Single Under
14,307 Reps (+50)Milestone 10,000
Sit-up
9,654 Reps (+50)Milestone 22,500
Squat
20,845 Reps (+50)Milestone 9,500
Wall Ball
9,198 Reps (+50)Milestone 1,800
Box Set Up
1,716 Reps (+50)History (8)
History (8)