btwb

04-06-2019 7:49 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

37 mins 14 secs | Rx'd ⚡ 2 mins 46 secs

Result

37 mins 14 secs | Rx'd ⚡ 2 mins 46 secs

Community

Stats

WOD Count

1221st

Level

Avg Power Output

74.3 (ft*lbs)/sec (+9.7)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1221st

Level

Avg Power Output

74.3 (ft*lbs)/sec (+9.7)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

100 Reps

Milestone Reached

Burpee

7,000 Reps

Milestone Reached

Knees-to-Elbows

400 Reps

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Movement Progress

Milestone 150

Back/Hip Extension

100 Reps (+50)

Milestone 3,750

Box Jump

3,646 Reps (+50)

Milestone 7,500

Burpee

7,011 Reps (+50)

Milestone 2,000

Double Under

1,298 Reps (+50)

Milestone 15,000

Jump Rope

14,144 Reps (+50)

Milestone 5,250

Kettlebell Swing

5,107 Reps (+50)

Milestone 450

Knees-to-Elbows

427 Reps (+50)

Milestone 4,200

Lunge

4,198 Reps (+50)

Milestone 3,500

Pull-up

3,433 Reps (+50)

Milestone 500

Push Press

427 Reps (+50)

Milestone 2,250

Shoulder-to-Overhead

2,039 Reps (+50)

Milestone 15,000

Squat

14,915 Reps (+50)

Milestone 7,000

Wall Ball

6,783 Reps (+50)

History (8)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
25 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

40 mins | Rx'd 40 mins | Rx'd

Level 33 Level 33 1023rd WOD 1023rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

37 mins 14 secs | Rx'd 37 mins 14 secs | Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

Level 36 Level 36 1221st WOD 1221st WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

47 mins 57 secs | Not Rx'd 47 mins 57 secs | Not Rx'd 10 mins 43 secs | Not Rx'd 10 mins 43 secs | Not Rx'd

1328th WOD 1328th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

44 mins 30 secs | Rx'd 44 mins 30 secs | Rx'd 3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd

Level 31 Level 31 1536th WOD 1536th WOD

Filthy Fifty

50 Box Step-ups
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Floor Press, 35 lbs
50 Kettlebell Deadlifts, 44 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Weighted Rope Single Unders

Result

38 mins 26 secs | Not Rx'd 38 mins 26 secs | Not Rx'd 6 mins 4 secs | Not Rx'd 6 mins 4 secs | Not Rx'd

1720th WOD 1720th WOD

Filthy Fifty

Result

38 mins 40 secs | Not Rx'd 38 mins 40 secs | Not Rx'd 14 secs 14 secs

1722nd WOD 1722nd WOD

Filthy Fifty

50 Box Step-ups, 17 in
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Push-ups
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Jump Rope Singles

Result

47 mins 48 secs | Not Rx'd 47 mins 48 secs | Not Rx'd 9 mins 8 secs 9 mins 8 secs

1746th WOD 1746th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Bent Over Barbell Rows, 85 lbs
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push-ups
50 Good Mornings, 45 lbs
50 Row Calories
50 Air Squats
50 Heavy Jump Rope 1.5" Diameters

Result

48 mins | Not Rx'd 48 mins | Not Rx'd 12 secs 12 secs

1759th WOD 1759th WOD

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