Bo Liu Bo Liu

07-18-2023 9:08 AM

07-18-2023 9:08 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 205 lbs

Level 26


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 205 lbs

Level 26


Result

2430 lbs | 185 lbs, 205 lbs, 215 lbs, and 205 lbs | Rx'd -210 lbs

Result

2430 lbs | 185 lbs, 205 lbs, 215 lbs, and 205 lbs | Rx'd -210 lbs

Community

Community


Stats

WOD Count

4311th

Level

31

Work Performed

6,899 ft*lbs (-371)

Training Days

132 (2024)

History

13

Stats

WOD Count

4311th

Level

31

Work Performed

6,899 ft*lbs (-371)

Training Days

132 (2024)

History

13


Movement Progress

Movement Progress

Milestone 62,500

Squat

62,298 Reps (+12)

Milestone 8,100

Back Squat

8,063 Reps (+12)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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