Bo Liu Bo Liu

04-26-2019 6:06 AM

04-26-2019 6:06 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


Sets


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


Result

3000 lbs | 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -60 lbs

Result

3000 lbs | 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

2765th

Level

60

Work Performed

7,906 ft*lbs (-185)

Training Days

79 (2024)

History

13

Stats

WOD Count

2765th

Level

60

Work Performed

7,906 ft*lbs (-185)

Training Days

79 (2024)

History

13


Movement Progress

Movement Progress

Milestone 45,000

Squat

44,231 Reps (+12)

Milestone 5,100

Back Squat

4,929 Reps (+12)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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