Bo Liu Bo Liu

06-20-2016 8:46 PM

06-20-2016 8:46 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


Result

2880 lbs | 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd -240 lbs

Result

2880 lbs | 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd -240 lbs

Community

Community


Stats

WOD Count

1231st

Level

55

Work Performed

7,773 ft*lbs (-345)

Training Days

112 (2024)

History

13

Stats

WOD Count

1231st

Level

55

Work Performed

7,773 ft*lbs (-345)

Training Days

112 (2024)

History

13


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,150 Reps (+12)

Milestone 2,500

Back Squat

2,361 Reps (+12)

History (13)

History (13)

1 / 13
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