Bo Liu Bo Liu

07-06-2022 8:41 AM

07-06-2022 8:41 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


Result

2580 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd -165 lbs

Result

2580 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd -165 lbs

Community

Community


Stats

WOD Count

3837th

Level

39

Work Performed

7,164 ft*lbs (-292)

Training Days

109 (2024)

History

13

Stats

WOD Count

3837th

Level

39

Work Performed

7,164 ft*lbs (-292)

Training Days

109 (2024)

History

13


Movement Progress

Movement Progress

Milestone 60,000

Squat

58,064 Reps (+12)

Milestone 7,100

Back Squat

7,000 Reps (+12)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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