Bo Liu Bo Liu

04-30-2019 3:18 AM

04-30-2019 3:18 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


Result

2790 lbs | 215 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd -210 lbs

Result

2790 lbs | 215 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd -210 lbs

Community

Community


Stats

WOD Count

2769th

Level

50

Work Performed

7,535 ft*lbs (-371)

Training Days

82 (2024)

History

13

Stats

WOD Count

2769th

Level

50

Work Performed

7,535 ft*lbs (-371)

Training Days

82 (2024)

History

13


Movement Progress

Movement Progress

Milestone 47,500

Squat

45,143 Reps (+12)

Milestone 5,100

Back Squat

4,941 Reps (+12)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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