October 8, 2014 11:39 AM
8 mins 30 secs | Not Rx'd
1904th WOD
Result
Result
8 mins 30 secs | Not Rx'd 29 secsNotes
29 seconds slower today than last December, same mod... 95# power cleans broken up much more this time: 10/4/3/3/1, 5/3/3/2/2, 5/4 (last set was the only bigger set compared to last time)... Tried bar dips before the WOD, but the bottom of the dip still hurts my RT shoulder. Did hand-release push-ups instead (died fast on those, down to singles by 16 of the 21's). Really hard to keep my core tight with the hand-release... Tried another bar dip after the WOD and it didn't hurt, but couldn't get a 2nd rep. Haven't done any in about 6 months due to shoulder. Take away is I need to be REALLY warm, and I need another MOB session.
Notes
29 seconds slower today than last December, same mod... 95# power cleans broken up much more this time: 10/4/3/3/1, 5/3/3/2/2, 5/4 (last set was the only bigger set compared to last time)... Tried bar dips before the WOD, but the bottom of the dip still hurts my RT shoulder. Did hand-release push-ups instead (died fast on those, down to singles by 16 of the 21's). Really hard to keep my core tight with the hand-release... Tried another bar dip after the WOD and it didn't hurt, but couldn't get a 2nd rep. Haven't done any in about 6 months due to shoulder. Take away is I need to be REALLY warm, and I need another MOB session.
Stats
WOD Count
1904th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec (-4.7)
Training Days
185 (2024)
History
8
Stats
WOD Count
1904th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec (-4.7)
Training Days
185 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,466 Reps (+45)Milestone 8,250
Clean
7,984 Reps (+45)History (8)
History (8)
