Result
Result
9 mins 44 secs | Not Rx'd 1 min 28 secsNotes
65# squat clean x 45, and 45 band ring dips... felt much stronger on the squat cleans this time (10, 6, 5) (5, 5, 5) (5, 4)
Notes
65# squat clean x 45, and 45 band ring dips... felt much stronger on the squat cleans this time (10, 6, 5) (5, 5, 5) (5, 4)
Stats
WOD Count
188th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec (+7.7)
Training Days
100 (2024)
History
8
Stats
WOD Count
188th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec (+7.7)
Training Days
100 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Dip
155 Reps (+45)Milestone 500
Clean
424 Reps (+45)Milestone 300
Squat Clean
222 Reps (+45)Milestone 5,000
Squat
3,754 Reps (+45)History (8)
History (8)