13 mins 41 secs | Not Rx'd 3 mins 19 secs
1st time doing RX'd weight for this WOD, have only ever done 65#... 21-15-9 squat clean (95#), strict push-ups... squat clean 7-3-singles first round, all singles 2nd/3rd round
21 Squat Cleans 95 lbs
21 Push-ups
15 Squat Cleans 95 lbs
15 Push-ups
9 Squat Cleans 95 lbs
9 Push-ups
Avg Power
48.8 (ft*lbs)/sec
(-5.5)
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Tuesday, March 27, 2012
Elizabeth History 5 Posts
You need more results before we can create this chart.
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I used to correlate Mondays with a fresh start, but wow... legs felt really tired FAST. 95# squat cleans were 5/3/2/singles, 3/2/2/2/singles, 3/2/singles. Hand-release push-ups slow. (Solo at PD, 4 am)21-15-9 reps of: Clean, 95 lbs Push-up (hand release)
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1st time doing RX'd weight for this WOD, have only ever done 65#... 21-15-9 squat clean (95#), strict push-ups... squat clean 7-3-singles first round, all singles 2nd/3rd round21 Squat Cleans 95 lbs 21 Push-ups 15 Squat Cleans 95 lbs 15 Push-ups 9 Squat Cleans 95 lbs 9 Push-ups
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45 squat cleans (65#), and 45 ring dips (purple band)... 38 seconds slower than last month, but pushed myself with a lighter band for dips21 Squat Cleans 65 lbs 21 Ring Dips 15 Squat Cleans 65 lbs 15 Ring Dips 9 Squat Cleans 65 lbs 9 Ring Dips
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65# squat clean x 45, and 45 band ring dips... felt much stronger on the squat cleans this time (10, 6, 5) (5, 5, 5) (5, 4)21 Squat Cleans 65 lbs 21 Ring Dips 15 Squat Cleans 65 lbs 15 Ring Dips 9 Squat Cleans 65 lbs 9 Ring Dips
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45 squat cleans (65#) + 45 ring dips... quads burning early on, 2nd day of squat cleans (that's what I get for deviating from yesterday's wod!)... band ring dips21 Squat Cleans 65 lbs 21 Ring Dips 15 Squat Cleans 65 lbs 15 Ring Dips 9 Squat Cleans 65 lbs 9 Ring Dips
