Result
Result
11 mins 12 secs | Not Rx'dNotes
45 squat cleans (65#) + 45 ring dips... quads burning early on, 2nd day of squat cleans (that's what I get for deviating from yesterday's wod!)... band ring dips
Notes
45 squat cleans (65#) + 45 ring dips... quads burning early on, 2nd day of squat cleans (that's what I get for deviating from yesterday's wod!)... band ring dips
Stats
WOD Count
160th
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
85 (2024)
History
8
Stats
WOD Count
160th
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
85 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
50 Reps
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
80 Reps (+45)Milestone 500
Clean
343 Reps (+45)Milestone 300
Squat Clean
171 Reps (+45)Milestone 5,000
Squat
3,062 Reps (+45)History (8)
History (8)