Result
Result
10 mins 22 secs | Not Rx'd 38 secsNotes
45 squat cleans (65#), and 45 ring dips (purple band)... 38 seconds slower than last month, but pushed myself with a lighter band for dips
Notes
45 squat cleans (65#), and 45 ring dips (purple band)... 38 seconds slower than last month, but pushed myself with a lighter band for dips
Stats
WOD Count
245th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec (-4.8)
Training Days
18 (2024)
History
8
Stats
WOD Count
245th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec (-4.8)
Training Days
18 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
200 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 300
Dip
230 Reps (+45)Milestone 750
Clean
609 Reps (+45)Milestone 450
Squat Clean
328 Reps (+45)Milestone 5,000
Squat
4,371 Reps (+45)History (8)
History (8)