Lou DeCola Lou DeCola

08-11-2023 3:42 PM

08-11-2023 3:42 PM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


Result

1035 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd -225 lbs

Result

1035 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd -225 lbs

Community

Community


Stats

WOD Count

4081st

Level

44

Work Performed

4,218 ft*lbs (-397)

Training Days

147 (2024)

History

9

Stats

WOD Count

4081st

Level

44

Work Performed

4,218 ft*lbs (-397)

Training Days

147 (2024)

History

9


Movement Progress

Movement Progress

Milestone 85,000

Squat

83,224 Reps (+9)

Milestone 5,300

Overhead Squat

5,153 Reps (+9)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial