Lou DeCola Lou DeCola

05-30-2018 10:17 AM

05-30-2018 10:17 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 185 lbs

Level 78


Result

1455 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd -180 lbs

Result

1455 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd -180 lbs

Notes

No shoulders today and torn hand was hurting on these. Legs felt decent to push a little more, but decided to dial it back.

Notes

No shoulders today and torn hand was hurting on these. Legs felt decent to push a little more, but decided to dial it back.

Community

Community


Stats

WOD Count

1940th

Level

76

Work Performed

5,193 ft*lbs (-420)

Training Days

89 (2024)

History

9

Stats

WOD Count

1940th

Level

76

Work Performed

5,193 ft*lbs (-420)

Training Days

89 (2024)

History

9


Movement Progress

Movement Progress

Milestone 37,500

Squat

37,191 Reps (+9)

Milestone 2,900

Overhead Squat

2,847 Reps (+9)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial