Lou DeCola Lou DeCola

08-14-2017 6:44 AM

08-14-2017 6:44 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Result

1545 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd -30 lbs

Result

1545 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd -30 lbs

Notes

Haven't don't these in a while.

Notes

Haven't don't these in a while.

Community

Community


Stats

WOD Count

1634th

Level

82

Work Performed

5,240 ft*lbs (-153)

Training Days

143 (2024)

History

9

Stats

WOD Count

1634th

Level

82

Work Performed

5,240 ft*lbs (-153)

Training Days

143 (2024)

History

9


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,720 Reps (+9)

Milestone 2,300

Overhead Squat

2,226 Reps (+9)

History (9)

History (9)

1 / 9
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