Lou DeCola Lou DeCola

11-14-2019 3:45 PM

11-14-2019 3:45 PM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


Result

1425 lbs | 135 lbs, 155 lbs, and 185 lbs | Rx'd -210 lbs

Result

1425 lbs | 135 lbs, 155 lbs, and 185 lbs | Rx'd -210 lbs

Notes

Shoulder did not feel stable so stopped.

Notes

Shoulder did not feel stable so stopped.

Community

Community


Stats

WOD Count

2513th

Level

75

Work Performed

5,140 ft*lbs (-371)

Training Days

188 (2024)

History

9

Stats

WOD Count

2513th

Level

75

Work Performed

5,140 ft*lbs (-371)

Training Days

188 (2024)

History

9


Movement Progress

Movement Progress

Milestone 50,000

Squat

48,695 Reps (+9)

Milestone 4,100

Overhead Squat

4,047 Reps (+9)

History (9)

History (9)

1 / 9
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