Lou DeCola Lou DeCola

08-23-2019 6:30 AM

08-23-2019 6:30 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 205 lbs

Level 89


Sets


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 205 lbs

Level 89


Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 0 lbs

Result

1635 lbs | 155 lbs, 185 lbs, and 205 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

2438th

Level

86

Work Performed

5,511 ft*lbs

Training Days

143 (2024)

History

9

Stats

WOD Count

2438th

Level

86

Work Performed

5,511 ft*lbs

Training Days

143 (2024)

History

9


Movement Progress

Movement Progress

Milestone 47,500

Squat

47,141 Reps (+9)

Milestone 4,100

Overhead Squat

4,038 Reps (+9)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial