Lou DeCola Lou DeCola

11-30-2022 6:25 PM

11-30-2022 6:25 PM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 150 lbs

Level 57


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 150 lbs

Level 57


Result

1260 lbs | 135 lbs, 135 lbs, and 150 lbs | Rx'd -165 lbs

Result

1260 lbs | 135 lbs, 135 lbs, and 150 lbs | Rx'd -165 lbs

Notes

Most I’ve been able to do in forever!

Notes

Most I’ve been able to do in forever!

Community

Community


Stats

WOD Count

3797th

Level

61

Work Performed

4,615 ft*lbs (-525)

Training Days

223 (2024)

History

9

Stats

WOD Count

3797th

Level

61

Work Performed

4,615 ft*lbs (-525)

Training Days

223 (2024)

History

9


Movement Progress

Movement Progress

Milestone 80,000

Squat

78,289 Reps (+9)

Milestone 5,100

Overhead Squat

4,946 Reps (+9)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial