Lou DeCola Lou DeCola

03-08-2016 5:24 PM

03-08-2016 5:24 PM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 175 lbs

Level 73


3 Overhead Squats | 185 lbs

Level 78


Result

1575 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

1575 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd

Notes

With Skinny Frank and Skinnier Don.

Notes

With Skinny Frank and Skinnier Don.

Community

Community


Stats

WOD Count

1078th

Level

83

Work Performed

5,393 ft*lbs

Training Days

49 (2024)

History

9

Stats

WOD Count

1078th

Level

83

Work Performed

5,393 ft*lbs

Training Days

49 (2024)

History

9


Achievements

Achievements

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,482 Reps (+9)

Milestone 1,500

Overhead Squat

1,308 Reps (+9)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial