50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 8 secs | Rx'd 1 min 28 secsStats
WOD Count
236th
Level
72
Avg Power Output
98.7 (ft*lbs)/sec (+72.1)
Training Days
24 (2024)
History
16
Stats
WOD Count
236th
Level
72
Avg Power Output
98.7 (ft*lbs)/sec (+72.1)
Training Days
24 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,065 Reps (+150)Milestone 4,000
Double Under
3,765 Reps (+150)Milestone 5,000
Sit-up
4,701 Reps (+150)History (16)
History (16)