50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 18 secs | Rx'd 50 secsStats
WOD Count
297th
Level
87
Avg Power Output
111.7 (ft*lbs)/sec (+13.1)
Training Days
75 (2024)
History
16
Stats
WOD Count
297th
Level
87
Avg Power Output
111.7 (ft*lbs)/sec (+13.1)
Training Days
75 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,895 Reps (+150)Milestone 6,000
Double Under
4,595 Reps (+150)Milestone 5,500
Sit-up
5,221 Reps (+150)History (16)
History (16)