50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 48 secs | Rx'd 2 mins 16 secsStats
WOD Count
131st
Level
61
Avg Power Output
≈ 29.3 (ft*lbs)/sec (+6.6)
Training Days
121 (2024)
History
16
Stats
WOD Count
131st
Level
61
Avg Power Output
≈ 29.3 (ft*lbs)/sec (+6.6)
Training Days
121 (2024)
History
16
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,299 Reps (+150)Milestone 2,000
Double Under
1,999 Reps (+150)Milestone 3,000
Sit-up
2,650 Reps (+150)History (16)
History (16)