50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
July 28, 2010 9:32 PM
10 mins 4 secs | Rx'd
Level 38
106th WOD
Result
Result
10 mins 4 secs | Rx'dStats
WOD Count
106th
Level
38
Avg Power Output
≈ 22.7 (ft*lbs)/sec
Training Days
97 (2024)
History
16
Stats
WOD Count
106th
Level
38
Avg Power Output
≈ 22.7 (ft*lbs)/sec
Training Days
97 (2024)
History
16
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,799 Reps (+150)Milestone 2,000
Double Under
1,499 Reps (+150)Milestone 2,500
Sit-up
2,350 Reps (+150)History (16)
History (16)
