50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 11 secs | Rx'd 37 secsStats
WOD Count
110th
Level
56
Avg Power Output
89.6 (ft*lbs)/sec (+59.0)
Training Days
12 (2024)
History
14
Stats
WOD Count
110th
Level
56
Avg Power Output
89.6 (ft*lbs)/sec (+59.0)
Training Days
12 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,255 Reps (+150)Milestone 2,000
Double Under
1,955 Reps (+150)Milestone 2,500
Sit-up
2,111 Reps (+150)History (14)
History (14)