50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 7, 2011 10:36 AM
7 mins 17 secs | Rx'd
Level 69
155th WOD
Result
Result
7 mins 17 secs | Rx'd 54 secsNotes
Not great, but I lost my rhythm at the beginning of the double unders and it slowed me down. More a concern for skill work than conditioning.
Notes
Not great, but I lost my rhythm at the beginning of the double unders and it slowed me down. More a concern for skill work than conditioning.
Stats
WOD Count
155th
Level
69
Avg Power Output
100.6 (ft*lbs)/sec (+11.1)
Training Days
54 (2024)
History
14
Stats
WOD Count
155th
Level
69
Avg Power Output
100.6 (ft*lbs)/sec (+11.1)
Training Days
54 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,270 Reps (+150)Milestone 4,000
Double Under
2,970 Reps (+150)Milestone 3,000
Sit-up
2,511 Reps (+150)History (14)
History (14)
