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John Whitman John Whitman

01-07-2015 4:46 PM

01-07-2015 4:46 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 42 secs | Rx'd 30 secs

Result

6 mins 42 secs | Rx'd 30 secs

Notes

Slower than usual. I was sick on the weekend and PR'd Diane yesterday. Also, we did Isabelle just before!

Notes

Slower than usual. I was sick on the weekend and PR'd Diane yesterday. Also, we did Isabelle just before!

Community

Community

Stats

WOD Count

291st

Level

81

Avg Power Output

109.4 (ft*lbs)/sec (-8.8)

Training Days

2 (2024)

History

14

Stats

WOD Count

291st

Level

81

Avg Power Output

109.4 (ft*lbs)/sec (-8.8)

Training Days

2 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,253 Reps (+150)

Milestone 6,000

Double Under

5,953 Reps (+150)

Milestone 4,500

Sit-up

4,495 Reps (+150)

History (14)

History (14)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd

Level 65 Level 65 48th WOD 48th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd 37 secs 37 secs

Level 56 Level 56 110th WOD 110th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 54 secs 54 secs

Level 69 Level 69 155th WOD 155th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 59 secs 59 secs

Level 87 Level 87 187th WOD 187th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 68 Level 68 198th WOD 198th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 59 secs 59 secs

Level 86 Level 86 224th WOD 224th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 16 secs 16 secs

Level 90 Level 90 238th WOD 238th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 5 secs 5 secs

Level 89 Level 89 275th WOD 275th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 30 secs 30 secs

Level 81 Level 81 291st WOD 291st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 29 secs 29 secs

Level 88 Level 88 472nd WOD 472nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 19 secs | Rx'd 6 mins 19 secs | Rx'd 6 secs 6 secs

Level 87 Level 87 684th WOD 684th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 1 sec 1 sec

Level 87 Level 87 918th WOD 918th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡30 secs ⚡30 secs

Level 93 Level 93 963rd WOD 963rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 11 secs 1 min 11 secs

Level 74 Level 74 999th WOD 999th WOD

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