3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 1, 2014 5:24 PM
324 reps | 141, 92, and 91 reps | Rx'd
Level 82
783rd WOD
Result
Result
324 reps | 141, 92, and 91 reps | Rx'd ⚡ 2 repsStats
WOD Count
783rd
Level
82
Avg Power Output
≈ 111.3 (ft*lbs)/sec (+2.3)
Training Days
154 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
783rd
Level
82
Avg Power Output
≈ 111.3 (ft*lbs)/sec (+2.3)
Training Days
154 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,940 Reps (+59)Milestone 2,250
Clean
1,984 Reps (+50)Milestone 1,500
Power Clean
1,320 Reps (+50)Milestone 1,700
Push Press
1,576 Reps (+116)Milestone 500
Row Calories
351 Reps (+43)Milestone 3,750
Shoulder-to-Overhead
3,735 Reps (+116)Milestone 15,000
Squat
14,577 Reps (+56)Milestone 5,000
Wall Ball
4,568 Reps (+56)History (7)
History (7)
