3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 2, 2013 2:34 PM
322 reps | 136, 93, and 93 reps | Rx'd
Level 81
396th WOD
Result
Result
322 reps | 136, 93, and 93 reps | Rx'd -1 repsStats
WOD Count
396th
Level
81
Avg Power Output
≈ 109.0 (ft*lbs)/sec (-11.4)
Training Days
131 (2024)
History
7
Stats
WOD Count
396th
Level
81
Avg Power Output
≈ 109.0 (ft*lbs)/sec (-11.4)
Training Days
131 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,012 Reps (+57)Milestone 1,500
Clean
1,021 Reps (+49)Milestone 1,000
Power Clean
786 Reps (+49)Milestone 900
Push Press
733 Reps (+124)Milestone 250
Row Calories
225 Reps (+40)Milestone 2,000
Shoulder-to-Overhead
1,820 Reps (+124)Milestone 10,000
Squat
8,567 Reps (+52)Milestone 2,500
Wall Ball
2,354 Reps (+52)History (7)
History (7)
