3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
309 reps | 122, 92, and 95 reps | Rx'd 0 repsStats
WOD Count
108th
Level
75
Work Performed
3,439 ft*lbs (-28)
Training Days
62 (2024)
History
7
Stats
WOD Count
108th
Level
75
Work Performed
3,439 ft*lbs (-28)
Training Days
62 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,878 Reps (+0)Milestone 1,000
Wall Ball
625 Reps (+0)Milestone 250
Shoulder-to-Overhead
222 Reps (+0)Milestone 75
Push Press
41 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (7)
History (7)