3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
309 reps | Rx'dStats
WOD Count
64th
Level
75
Work Performed
3,467 ft*lbs
Training Days
39 (2024)
History
7
Stats
WOD Count
64th
Level
75
Work Performed
3,467 ft*lbs
Training Days
39 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,513 Reps (+0)Milestone 1,000
Wall Ball
550 Reps (+0)Milestone 250
Shoulder-to-Overhead
122 Reps (+0)Milestone 75
Push Press
41 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (7)
History (7)