3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 15, 2012 2:04 AM
323 reps | 134, 96, and 93 reps | Rx'd
Level 82
146th WOD
Result
Result
323 reps | 134, 96, and 93 reps | Rx'd 14 repsStats
WOD Count
146th
Level
82
Avg Power Output
≈ 120.4 (ft*lbs)/sec
Training Days
83 (2024)
History
7
Stats
WOD Count
146th
Level
82
Avg Power Output
≈ 120.4 (ft*lbs)/sec
Training Days
83 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
35 Reps (+35)Milestone 1,250
Box Jump
1,173 Reps (+63)Milestone 5,000
Squat
2,997 Reps (+85)Milestone 1,000
Wall Ball
860 Reps (+85)Milestone 500
Shoulder-to-Overhead
397 Reps (+77)Milestone 300
Push Press
206 Reps (+77)Milestone 100
Sumo Deadlift High Pull
83 Reps (+63)History (7)
History (7)
