3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 7, 2015 7:24 PM
300 reps | 122, 88, and 90 reps | Rx'd
Level 70
1048th WOD
Result
Result
300 reps | 122, 88, and 90 reps | Rx'd -24 repsStats
WOD Count
1048th
Level
70
Avg Power Output
≈ 113.7 (ft*lbs)/sec (+2.3)
Training Days
115 (2024)
History
7
Stats
WOD Count
1048th
Level
70
Avg Power Output
≈ 113.7 (ft*lbs)/sec (+2.3)
Training Days
115 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,459 Reps (+80)Milestone 3,000
Clean
2,700 Reps (+47)Milestone 2,000
Power Clean
1,898 Reps (+47)Milestone 2,300
Push Press
2,160 Reps (+97)Milestone 1,500
Row Calories
884 Reps (+25)Milestone 5,000
Shoulder-to-Overhead
4,946 Reps (+97)Milestone 20,000
Squat
18,883 Reps (+51)Milestone 6,500
Wall Ball
6,154 Reps (+51)History (7)
History (7)
