08-20-2016 12:23 PM
08-20-2016 12:23 PM
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 20, 2016 12:23 PM
306 reps | 133, 81, and 92 reps | Rx'd
Level 74
1257th WOD
Result
Result
306 reps | 133, 81, and 92 reps | Rx'd 6 repsStats
WOD Count
1257th
Level
74
Avg Power Output
≈ 112.8 (ft*lbs)/sec (-0.9)
Training Days
79 (2024)
History
7
Stats
WOD Count
1257th
Level
74
Avg Power Output
≈ 112.8 (ft*lbs)/sec (-0.9)
Training Days
79 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
2,700 Reps
Milestone Reached
Wall Ball
7,500 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,406 Reps (+78)Milestone 3,750
Clean
3,124 Reps (+45)Milestone 2,250
Power Clean
2,181 Reps (+45)Milestone 2,900
Push Press
2,718 Reps (+102)Milestone 1,500
Row Calories
1,200 Reps (+31)Milestone 6,000
Shoulder-to-Overhead
5,912 Reps (+102)Milestone 22,500
Squat
22,462 Reps (+50)Milestone 8,000
Wall Ball
7,512 Reps (+50)History (7)
History (7)
