50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
15 mins 33 secs | Rx'd 3 mins 29 secsStats
WOD Count
552nd
Level
-
Avg Power Output
48.9 (ft*lbs)/sec (+36.1)
Training Days
21 (2024)
History
8
Stats
WOD Count
552nd
Level
26
Avg Power Output
48.9 (ft*lbs)/sec (+36.1)
Training Days
21 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,819 Reps (+150)Milestone 4,000
Double Under
2,719 Reps (+150)Milestone 7,500
Sit-up
7,419 Reps (+150)History (8)
History (8)