50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
15 mins 40 secs | Rx'd 2 mins 38 secsStats
WOD Count
300th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec (+2.2)
Training Days
97 (2024)
History
8
Stats
WOD Count
300th
Level
26
Avg Power Output
≈ 15.6 (ft*lbs)/sec (+2.2)
Training Days
97 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,301 Reps (+150)Milestone 2,000
Double Under
1,201 Reps (+150)Milestone 4,500
Sit-up
4,250 Reps (+150)History (8)
History (8)