50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
19 mins 2 secs | Rx'd 21 secsStats
WOD Count
392nd
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec (-0.2)
Training Days
33 (2024)
History
8
Stats
WOD Count
392nd
Level
24
Avg Power Output
≈ 12.8 (ft*lbs)/sec (-0.2)
Training Days
33 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,921 Reps (+150)Milestone 2,000
Double Under
1,821 Reps (+150)Milestone 6,500
Sit-up
6,029 Reps (+150)History (8)
History (8)