50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
18 mins 41 secs | Rx'd 3 mins 1 secStats
WOD Count
324th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec (-2.5)
Training Days
118 (2024)
History
8
Stats
WOD Count
324th
Level
24
Avg Power Output
≈ 13.0 (ft*lbs)/sec (-2.5)
Training Days
118 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,451 Reps (+150)Milestone 2,000
Double Under
1,351 Reps (+150)Milestone 5,500
Sit-up
5,159 Reps (+150)History (8)
History (8)