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Carlos Cristan Carlos Cristan

03-24-2009 12:09 PM

03-24-2009 12:09 PM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

18 mins 18 secs | Rx'd 3 mins

Result

18 mins 18 secs | Rx'd 3 mins

Community

Community

Stats

WOD Count

246th

Level

-

Avg Power Output

≈ 13.3 (ft*lbs)/sec (-2.6)

Training Days

51 (2024)

History

8

Stats

WOD Count

246th

Level

25

Avg Power Output

≈ 13.3 (ft*lbs)/sec (-2.6)

Training Days

51 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Sit-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,031 Reps (+150)

Milestone 1,000

Double Under

931 Reps (+150)

Milestone 4,000

Sit-up

3,557 Reps (+150)

History (8)

History (8)

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd

Level 24 Level 24 59th WOD 59th WOD

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

20 mins 17 secs | Rx'd 20 mins 17 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 24 Level 24 137th WOD 137th WOD

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd ⚡4 mins 59 secs ⚡4 mins 59 secs

Level 26 Level 26 172nd WOD 172nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

18 mins 18 secs | Rx'd 18 mins 18 secs | Rx'd 3 mins 3 mins

Level 25 Level 25 246th WOD 246th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 26 Level 26 300th WOD 300th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

18 mins 41 secs | Rx'd 18 mins 41 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 24 Level 24 324th WOD 324th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

19 mins 2 secs | Rx'd 19 mins 2 secs | Rx'd 21 secs 21 secs

Level 24 Level 24 392nd WOD 392nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 33 secs | Rx'd 15 mins 33 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 26 Level 26 552nd WOD 552nd WOD

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1 Comment

Carlos Cristan 1,071 sessions

FYI: used makeshift abmat added 3 minutes to my PR; have to improve DU's NT: have a real Abmat and be able to string multiple DU's together

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial