5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
3 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
3 Power Snatches 75 lbs
Result
Result
5.6 rounds | Rx'd 0.033 roundsStats
WOD Count
211th
Level
73
Avg Power Output
123.2 (ft*lbs)/sec (+1.1)
Training Days
38 (2024)
History
11
Stats
WOD Count
211th
Level
73
Avg Power Output
123.2 (ft*lbs)/sec (+1.1)
Training Days
38 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,806 Reps (+180)Milestone 2,000
Double Under
1,806 Reps (+180)Milestone 1,400
Snatch
1,188 Reps (+78)Milestone 500
Power Snatch
484 Reps (+78)History (11)
History (11)