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Josh Henretig Josh Henretig

04-15-2011 11:26 PM

04-15-2011 11:26 PM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 22 secs | Rx'd

Result

8 mins 22 secs | Rx'd

Community

Community

Stats

WOD Count

61st

Level

54

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

51 (2024)

History

11

Stats

WOD Count

61st

Level

54

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

51 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

627 Reps (+150)

Milestone 1,000

Double Under

627 Reps (+150)

Milestone 1,500

Sit-up

1,363 Reps (+150)

History (11)

History (11)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 22 secs | Rx'd 8 mins 22 secs | Rx'd

Level 54 Level 54 61st WOD 61st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 48 secs | Rx'd 6 mins 48 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 78 Level 78 140th WOD 140th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 39 secs 39 secs

Level 90 Level 90 353rd WOD 353rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 6 secs 6 secs

Level 90 Level 90 1217th WOD 1217th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 21 secs 21 secs

Level 95 Level 95 1426th WOD 1426th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 36 secs | Rx'd 5 mins 36 secs | Rx'd ⚡6 secs ⚡6 secs

Level 96 Level 96 1984th WOD 1984th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 27 secs 27 secs

Level 90 Level 90 2748th WOD 2748th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 0 secs 0 secs

Level 90 Level 90 3390th WOD 3390th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 6 secs 6 secs

Level 90 Level 90 3488th WOD 3488th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 2 secs 2 secs

Level 90 Level 90 4185th WOD 4185th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd 4 secs 4 secs

Level 90 Level 90 4586th WOD 4586th WOD

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