50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 9 secs | Rx'd 39 secsNotes
Happy w/improvement...want to get under 6
Notes
Happy w/improvement...want to get under 6
Stats
WOD Count
353rd
Level
90
Avg Power Output
131.9 (ft*lbs)/sec (+13.3)
Training Days
83 (2024)
History
11
Stats
WOD Count
353rd
Level
90
Avg Power Output
131.9 (ft*lbs)/sec (+13.3)
Training Days
83 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,404 Reps (+150)Milestone 8,000
Double Under
6,404 Reps (+150)Milestone 4,500
Sit-up
4,211 Reps (+150)History (11)
History (11)