Spencer Nelson Spencer Nelson

03-30-2015 3:00 PM

03-30-2015 3:00 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 265 lbs

Level 82


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 265 lbs

Level 82


Result

2205 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd 345 lbs

Result

2205 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd 345 lbs

Community

Community


Stats

WOD Count

896th

Level

82

Work Performed

6,212 ft*lbs (+717)

Training Days

18 (2024)

History

8

Stats

WOD Count

896th

Level

82

Work Performed

6,212 ft*lbs (+717)

Training Days

18 (2024)

History

8


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,142 Reps (+9)

Milestone 1,900

Front Squat

1,727 Reps (+9)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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