Spencer Nelson Spencer Nelson

07-05-2016 4:04 PM

07-05-2016 4:04 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


Result

2025 lbs | 205 lbs, 225 lbs, and 245 lbs | Rx'd 65 lbs

Result

2025 lbs | 205 lbs, 225 lbs, and 245 lbs | Rx'd 65 lbs

Community

Community


Stats

WOD Count

1147th

Level

71

Work Performed

5,885 ft*lbs (+363)

Training Days

47 (2024)

History

8

Stats

WOD Count

1147th

Level

71

Work Performed

5,885 ft*lbs (+363)

Training Days

47 (2024)

History

8


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,639 Reps (+9)

Milestone 2,500

Front Squat

2,313 Reps (+9)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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