Spencer Nelson Spencer Nelson

05-10-2017 10:20 PM

05-10-2017 10:20 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Result

1995 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd -30 lbs

Result

1995 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd -30 lbs

Notes

instead of back squat- tight neck

Notes

instead of back squat- tight neck

Community

Community


Stats

WOD Count

1325th

Level

67

Work Performed

5,830 ft*lbs (-55)

Training Days

40 (2024)

History

8

Stats

WOD Count

1325th

Level

67

Work Performed

5,830 ft*lbs (-55)

Training Days

40 (2024)

History

8


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,129 Reps (+9)

Milestone 3,100

Front Squat

3,026 Reps (+9)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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