Spencer Nelson Spencer Nelson

06-04-2019 12:03 PM

06-04-2019 12:03 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Sets


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 235 lbs

Level 66


Result

1995 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd -180 lbs

Result

1995 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

1714th

Level

67

Work Performed

5,830 ft*lbs (-328)

Training Days

41 (2024)

History

8

Stats

WOD Count

1714th

Level

67

Work Performed

5,830 ft*lbs (-328)

Training Days

41 (2024)

History

8


Movement Progress

Movement Progress

Milestone 37,500

Squat

37,012 Reps (+9)

Milestone 3,900

Front Squat

3,882 Reps (+9)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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