Spencer Nelson Spencer Nelson

05-11-2015 6:44 PM

05-11-2015 6:44 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 275 lbs

Level 86


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 275 lbs

Level 86


Result

2235 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd 30 lbs

Result

2235 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

920th

Level

83

Work Performed

6,267 ft*lbs (+55)

Training Days

30 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

920th

Level

83

Work Performed

6,267 ft*lbs (+55)

Training Days

30 (2024)

History

8

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,641 Reps (+9)

Milestone 1,900

Front Squat

1,801 Reps (+9)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial