Spencer Nelson Spencer Nelson

07-16-2015 12:26 PM

07-16-2015 12:26 PM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 275 lbs

Level 82


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 275 lbs

Level 82


Result

1960 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd -275 lbs

Result

1960 lbs | 225 lbs, 245 lbs, and 275 lbs | Rx'd -275 lbs

Notes

Not feeling that 3rd rep today

Notes

Not feeling that 3rd rep today

Community

Community


Stats

WOD Count

977th

Level

63

Work Performed

5,522 ft*lbs (-745)

Training Days

61 (2024)

History

8

Stats

WOD Count

977th

Level

63

Work Performed

5,522 ft*lbs (-745)

Training Days

61 (2024)

History

8


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,467 Reps (+8)

Milestone 2,100

Front Squat

1,949 Reps (+8)

History (8)

History (8)

1 / 8
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